Our post-natal Pilates Matwork classes incorporate a variety of props to enhance your workout by providing options to further challenge or give additional support where required.
Pilates Matwork is an open-level, enjoyable workout that helps to build core strength and stability, improve posture and alignment, increase flexibility, balance, muscular endurance and tone, all whilst avoiding stress to the joints.
Post-natal clients are welcome to join after an initial free consultation. This ensures we can take the best care of you in class. Not suitable for pre-natal clients.
